Oklahoma's First HKC is in the books and it was a blast. If you are interested in taking the initial steps into the RKC Kettlebell world and you missed this opportunity. Check the HKC page for more dates. Jason Marshall RKC II, CK-FMS (and general awesome dude) is hosting Jeff O'Connor in January. I'll be there will you?
On other fronts, I'm re-reading Spark by John Ratey. Great book about exercise connection to the brain/emotions. Of particular note is the completion of the flight/fight stress response as THE remedy for our lifestyle of stress.
I'm eagerly awaiting my copy of Convict Conditioning to come in.....
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