Friday, October 30, 2009
Wednesday, October 28, 2009
Great Review of the Oklahoma Kettlebell Workshop!
Brandon Hetzler RKC attended the Senior RKC Workshop with David Whitley and Jeff O'Connors Way of Strength hosted a few weeks ago and recorded his experience on his blog:
Brandon agreed to an interview about his work with a force plate and a battery of swing/snatches from some of the most experienced RKC's look for it here soon!
Brandon agreed to an interview about his work with a force plate and a battery of swing/snatches from some of the most experienced RKC's look for it here soon!
Tuesday, October 27, 2009
Preview of things to come....
This Saturday from 10 to 1 PM at 180 Personal Training is the first Saturday Orientation Workshop. This workshop will be mandatory for all those wanting to enter the Foundation Kettlebell Class series (details coming soon, I promise!). The fee for this Workshop is a steal at $99.00 considering what the fee is for 3 hours of training is with one instructor let alone 3!
Actually there may be four instructors there....hmmmm!
Special Sneak Preview offer! If you sign up for classes during this event we will deduct you Workshop fee from you 1st month of classes!
Get mobile! Get lean! Get strong! Get to 180 this Saturday!
Actually there may be four instructors there....hmmmm!
Special Sneak Preview offer! If you sign up for classes during this event we will deduct you Workshop fee from you 1st month of classes!
Get mobile! Get lean! Get strong! Get to 180 this Saturday!
Monday, October 26, 2009
Sara Cheatham Senior RKC and Z Master Trainer Intern is coming to Oklahoma!!
Way of Strength is dedicated to bringing you the best in hyper-functional movement modalities. Speaking of best Sara Cheatham is coming February 20th and 21st!!!!
We will be announcing the details soon on the new Way of Strength site, but I couldn't wait! What is Mrs. Cheatham and Way of Strength offering? A few details:
We will be announcing the details soon on the new Way of Strength site, but I couldn't wait! What is Mrs. Cheatham and Way of Strength offering? A few details:
- 1 or 2 day format come 1 or both days!
- Sunday is Women only!
- Intro to Kettlebells....of course!
- Intro to Z-Health!
- Women's Self Defense!
More details coming soon. Stay tuned...if you can't wait then contact me and I will put you on the list.
HARDSTYLE!!!!!
Way of Strength is proud to host the first Oklahoma Hardstyle Kettlebell Certification!!!! This is the new foundational kettlebell training course and the entry in to the RKC School of Strength. Go here for info! The event will be held in Edmond at the awesome 180 Personal Training Facility.
Spaces are extremely limted so claim your spot now.
I can't wait for this event. I had the great honor of assisting Kenneth Jay at the first-ever HKC in St. Paul last month. Now we get one in our very own backyard....THAT IS HARDSTYLE!
Spaces are extremely limted so claim your spot now.
I can't wait for this event. I had the great honor of assisting Kenneth Jay at the first-ever HKC in St. Paul last month. Now we get one in our very own backyard....THAT IS HARDSTYLE!
Sunday, October 25, 2009
Heart of a Warrior.
I'm embarking on my second Viking Training Voyage (or is that raid?). It has been almost a year since I have done a solid stint of VO2Max work and that is far to long. I have read and reread Kenneth Jay Master RKC's Viking Warrior Conditioning more than any other book in my library save the Tao Te Ching, Naked Warrior and Enter the Kettlebell.
The 15:15 protocol is my baby until I hit 80 sets of 8 with the 20kg. I will throw in a couple of "Brute" days with Heavy Double Kettlebell work and strongmanish stuff (nail bends, sledge levers, and flipping the 650lb tire at 180.) I will of course keep my early morning Get-ups and swings as a "system check." I am prepping for R-phase Z-Health cert so I'm hitting Z hard also...is that possible?
See you on the other side. You will know it's me because I will have the heart forged of elastic steel!
The 15:15 protocol is my baby until I hit 80 sets of 8 with the 20kg. I will throw in a couple of "Brute" days with Heavy Double Kettlebell work and strongmanish stuff (nail bends, sledge levers, and flipping the 650lb tire at 180.) I will of course keep my early morning Get-ups and swings as a "system check." I am prepping for R-phase Z-Health cert so I'm hitting Z hard also...is that possible?
See you on the other side. You will know it's me because I will have the heart forged of elastic steel!
Preview of Way of Strength Events.
There is a lot of great opportunities for furthering your Kettlebell Knowledge. Check out what Way of Strength is hosting in the near future at 180 Personal Training:
- HKC Prep Workshop on November 14th.
- HKC with Senior RKC Jeff O'Connor on December 5th.
- 2 Day Workshop with Sara Cheatum SrRKC in February!
- and much more...to early to tell! (HooRah, broken bricks and a Strength Summit?!)
Details and links will be coming this week! We are finalizing the details for the Kettlebell Classes at 180. Any minute now we will have the details!
Thursday, October 22, 2009
Reboot 2.0
Life is a chaotic and beautiful thing right now. I'm just trying to hold on with both hands. Way of Strength Kettlebell Classes will be coming soon to 180 Personal Training. If you want to move, feel, and look better...stay tuned! The new site will going live soon with new features and will be very, very Hardstyle!
Welcome to your Evolution.....
PS. There is a rumor that soon, very soon a Hardstyle Kettlebell Certification will be coming to Oklahoma.
Welcome to your Evolution.....
PS. There is a rumor that soon, very soon a Hardstyle Kettlebell Certification will be coming to Oklahoma.
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