Wednesday, December 30, 2009
Sunday, December 20, 2009
"Women Shouldn't use Kettlebells"
Is something I would never say to Sara Cheatham Sr RKC!
Way of Strength is proud to host Sr RKC Sara Cheatham February 2010! This is an intro level workshop covering the core elements of Hardstyle Kettlebell, Z-Health and women's self-defense. We have options for attending one or both days!
Day 1 is for everyone and we will be covering the fundamental Kettlebell and Z-Health Drills!
Day 2 is for Women only! We will re-cap day 1 and move into women's self-defense in the afternoon.
Where: 180 Personal Training, Edmond Oklahoma
When: February 20 and/or 21
Cost: For details and options go here!
Way of Strength is proud to host Sr RKC Sara Cheatham February 2010! This is an intro level workshop covering the core elements of Hardstyle Kettlebell, Z-Health and women's self-defense. We have options for attending one or both days!
Day 1 is for everyone and we will be covering the fundamental Kettlebell and Z-Health Drills!
Day 2 is for Women only! We will re-cap day 1 and move into women's self-defense in the afternoon.
Where: 180 Personal Training, Edmond Oklahoma
When: February 20 and/or 21
Cost: For details and options go here!
Saturday, December 19, 2009
Sara Cheatham....'Nuff said!
Kenzie is finishing up some gift certificates for Sara Cheathams February Workshop. If you are a woman or know one and you/they would like to move and feel better then you should check them out.
Seriously, great opportunity to learn and be around the best!
Seriously, great opportunity to learn and be around the best!
Thursday, December 10, 2009
Tuesday, December 8, 2009
Hardstyle Life...
Oklahoma's First HKC is in the books and it was a blast. If you are interested in taking the initial steps into the RKC Kettlebell world and you missed this opportunity. Check the HKC page for more dates. Jason Marshall RKC II, CK-FMS (and general awesome dude) is hosting Jeff O'Connor in January. I'll be there will you?
On other fronts, I'm re-reading Spark by John Ratey. Great book about exercise connection to the brain/emotions. Of particular note is the completion of the flight/fight stress response as THE remedy for our lifestyle of stress.
I'm eagerly awaiting my copy of Convict Conditioning to come in.....
On other fronts, I'm re-reading Spark by John Ratey. Great book about exercise connection to the brain/emotions. Of particular note is the completion of the flight/fight stress response as THE remedy for our lifestyle of stress.
I'm eagerly awaiting my copy of Convict Conditioning to come in.....
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