and exhilarating pretty much sums up my barefoot walk with the dog a bit ago. For your health's sake take off the shoes and let your feet breathe and grow smart and strong.
On another note....Had a great talk (always) with SrRKC Jeff O'Connor. We were discussing how pleased we are about the interest in the HardStyle Certification Course we are hosting December 5th. Still room left come join us. The importance of Swings and Get-ups may have come up as well...
Oh and MR. Brody, this means you!
Another barefoot believer, huh. Good to know you're out there!
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