I set a new 21 day challenge on Facebook yesterday. The rules are simple make a list of 21 goals and complete them in 21 days. The goals can be big, small, ugly, audacious, simple, ambitious, private or public! JUST DO THEM AND START NOW!
"Vision is more important than planning if you want change it only happens now!" --Somebody Smart
By the way, one of my goals was to begin blogging again...check!
Friday, January 21, 2011
Monday, January 4, 2010
Spreading Hardstyle Love...
Working with Brandon Hetzler RKC to bring about the first HKC in Missouri on April 10th! Should be a great one as SrRKC Jeff O'Connor is leading. It gets even better when you consider that on the Sunday after we be a RKC prep/Advanced Athletic Applications workshop....hardstyle indeed.
Speaking of Mr. O'Connor and all things Hardstyle, I'm heading down to Lubbock with the man for the first TEXAS HKC hosted by Jason Marshall/Lonestar kettlebell! 2010 is going HARDSTYLE!
Speaking of Mr. O'Connor and all things Hardstyle, I'm heading down to Lubbock with the man for the first TEXAS HKC hosted by Jason Marshall/Lonestar kettlebell! 2010 is going HARDSTYLE!
Friday, January 1, 2010
Making Time for Time
I have made a huge personal breakthrough in time management over the last two week that I wanted to share with folks. About a month ago I stumbled across the Pomodoro Technique by Francesco Cirillo. Yes, I know Pomodoro is Italian for tomato...hang on I will explain. Since using this method. I feel I have gotten more done with less. Less time....less stress....more focus....and more fun (really!)
I will cover more of the technique, how I use it and what I have discovered about myself over the next few weeks. In the meantime here is a link to a free cheat sheet describing the technique!
Why are the intervals called "Pomodoro's?" Mr. Cirillo originally used a tomato shaped kitchen timer to mark his sessions!
One final thing, this is totally free! No affiliate links. No marketing. Mr. Cirillo and thousands of others have made major changes in their productivity and lives and wanted to share...so did I.
The main site is here!
I will cover more of the technique, how I use it and what I have discovered about myself over the next few weeks. In the meantime here is a link to a free cheat sheet describing the technique!
Why are the intervals called "Pomodoro's?" Mr. Cirillo originally used a tomato shaped kitchen timer to mark his sessions!
One final thing, this is totally free! No affiliate links. No marketing. Mr. Cirillo and thousands of others have made major changes in their productivity and lives and wanted to share...so did I.
The main site is here!
Wednesday, December 30, 2009
Sunday, December 20, 2009
"Women Shouldn't use Kettlebells"
Is something I would never say to Sara Cheatham Sr RKC!
Way of Strength is proud to host Sr RKC Sara Cheatham February 2010! This is an intro level workshop covering the core elements of Hardstyle Kettlebell, Z-Health and women's self-defense. We have options for attending one or both days!
Day 1 is for everyone and we will be covering the fundamental Kettlebell and Z-Health Drills!
Day 2 is for Women only! We will re-cap day 1 and move into women's self-defense in the afternoon.
Where: 180 Personal Training, Edmond Oklahoma
When: February 20 and/or 21
Cost: For details and options go here!
Way of Strength is proud to host Sr RKC Sara Cheatham February 2010! This is an intro level workshop covering the core elements of Hardstyle Kettlebell, Z-Health and women's self-defense. We have options for attending one or both days!
Day 1 is for everyone and we will be covering the fundamental Kettlebell and Z-Health Drills!
Day 2 is for Women only! We will re-cap day 1 and move into women's self-defense in the afternoon.
Where: 180 Personal Training, Edmond Oklahoma
When: February 20 and/or 21
Cost: For details and options go here!
Saturday, December 19, 2009
Sara Cheatham....'Nuff said!
Kenzie is finishing up some gift certificates for Sara Cheathams February Workshop. If you are a woman or know one and you/they would like to move and feel better then you should check them out.
Seriously, great opportunity to learn and be around the best!
Seriously, great opportunity to learn and be around the best!
Thursday, December 10, 2009
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